BEST of luck to Tony and Danielle this weekend!! They are tackling the Spartan Beast this weekend for there well earned Spartan Trifecta!! The beast is a 22km obstacle run.... we know the Radvak's will do us proud!!

Prep
5 min AMRAP 
Run 200m 
10 Superhero complex 
5 Beat swings 


Strength 
3x max T2B
3x Max Pistols 

Conditioning 
"Christine" 
3 RFT
Row 500m 
12 Body weight deadlift 
21 Box jumps 

Recovery 
Row 500m at an easy pace 
Hollow body x 3x 1min 
Bretzle