Just a reminder that we will be having a little "see you again soon" bash for Forrest on Friday night. We will start off with a fun little WOD and then maybe head out for dinner or some drinks if anyone is interested.
Prep
Shoulder mobility
5 min AMRAP
"Cindy"
Strength
Back Squat 3x5
Bench Press 3x5 * add 2.5 # from last week
Conditioning
"Air Force"
For time;
20 Thrusters
20 Sumo Deadlift to high pull
20 Push Jerk
20 Overhead Squat
20 Front Squat
* Perform 4 burpees at the top of each minute
Recovery
Walk 400m
Couch Stretch 2 min per side
Leg up rig
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