Friday September 18th 2015

Social WOD tonight at 6:00- It will not be the same as the main WOD

Prep 
10 rounds 
1 Med ball clean 
1 Reverse Med ball toss
1 sprint to med ball 

Burgner warm up 

Strength 
Power Cleans 5x3 - add 2.5#'s to last week 
Max rep chin ups x3 

Conditioning 
For time;
Run 800m 
80 doubles 
8 Muscle ups 
Run 400m 
40 doubles 
4 Muscle ups
Run 200m 
20 doubles
2 muscle ups 

Recovery 
Walk 400m 
Bretzle 
Journal