Friday September 5th 2014

Our Kids program starts up again today! I am excited to see all the kiddos after a summer off! 
We have a social WOD tonight (Friday) as well starting at 5:30 ish, feel free to stop in whenever it works for you.  We are hoping to try out a few of the WOD's from the Team series, and there are a few extra beers kicking around.  

Prep
Coach's choice dynamic 
Barbell complex 
5 Deadlift 
5 Hang clean 
5 Press
5 Back squat 

Strength 
"CrossFit Total"
3 Attempts to find a Max 
Back squat 
Shoulder press 
Deadlift 

Score is the total of three max lifts 

Recovery 
Group stretch 

Kids 
Skill
What is fitness? Write your ideas on the whiteboard 

Warm up 
Animal crawls 
Movement review 


WOD
6 Min AMRAP 
6 Air Squat 
6 Burpees
6 Monkey hangs 

Game 
Musical Medicine ball 

Cool down 
What are your goals?