We are looking for a photographer to gather some fresh CFPC shots for our website! If you are interested please let me know. We are willing to trade memberships for photography services!
Prep
10 reps of each
Superhero complex
Inch worm
High kicks per side
Shuttle runs at a quick pace
Strength
Deadlift - Add 10# to last weeks 5RM
Max Strict pull ups x3
Condiitoing
8 Min AMRAP
5 DB/ KB Thrusters
50m Sprint with quick COD
Recovery
Couch Stretch 2 min per side
Journal
Walk 400m
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