I have been talking with Adam about adding some swimming to our programming. He is game for it, and we could even include some lessons. It will be $3 per time we swim, unless we get a lesson, then it will just be the full drop in rate. I was thinking we could add in some swimming to replace running. Who knows maybe some of you may like it! I am thinking one lesson a month, we can work on some skills for a few weeks and continue to get some help if needed. If you absolutely will not swim I need to know, I don't want to waste my time setting this up if no one is interested.
Prep
3x
250 m Rowing technique
10 Lunge complex
10 Push ups
Strength
Back Squat 3x5 - Same as Monday
Bench press 3x5- Add 2.5# to last week
Conditioning
5 Rounds for calories
Row 90 seconds
Rest 90 seconds
Recovery
Row 500m at an easy pace
50 Back extensions
Pec smash
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