Prep
Light roll of legs
5 Min AMRAP
5 Toes to bar
10 Wall balls
15 doubles
Strength
3x5 Strict HSPU
3x5 Kipping HSPU Def
3x5 Static HSPU Hold
Conditioning
30-20-10
Double unders
Burpees
Sit ups
Recovery
3x Plank 1 min
Calf smash
Ankle/calf mobility
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