Wednesday, 10 September 2014

Wednesday September 10th 2014

Prep
Light roll of legs 
5 Min AMRAP
5 Toes to bar 
10 Wall balls 
15 doubles 

Strength 
3x5 Strict HSPU
3x5 Kipping HSPU Def
3x5 Static HSPU Hold 

Conditioning 
30-20-10
Double unders 
Burpees 
Sit ups 

Recovery
3x Plank 1 min  
Calf smash 
Ankle/calf mobility 

No comments:

Post a Comment