Tuesday, 2 September 2014

Wednesday September 3rd 2014

Prep
3x
250 m row 
10 Med ball cleans
30 second bottom squat position 

Burgner Warm up 

Strength 
Power Cleans 
5x3

Conditioning 
12 Min Ladder 
Chin ups 
Front Squat @ 75% of final set of above 
1,1,2,2,3,3,4,4,5,5 etc until the time cap is reached 

*Not from rack  

Recovery 
5 min row 
Bicep smash 
Couch stretch 2 min per side 

No comments:

Post a Comment