Prep
3x
20 Banded good mornings
20 Plank taps
200m Run
Strength
Deadlift 5RM + 5-10 to last week
Max strict pull ups x3
Conditioning
Run 400m
21-15-9
Pull ups
Burpees
Run 400m
Recovery
Walk 400m
40 GHD sit ups
Thread the needle
Journal
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