Swimming starts today!! Please bring $5.50 for today as we will having a lesson.
Prep
Quad/ IT band smash
2x
30 Flutter kicks
20 Wall slides
10 Beat swing
Strength
Gymnastics skill work
Conditioning
Swim 400m for time
Recovery
Hot tub
I plan to have us heading into the pool at exactly half way through the class so you will have about 5 min to change. I would like to get the conditioning WOD finished up each day by about 5 min to the end of class. You can stay and enjoy the hot tub for longer if you'd like but some of you may need to shower etc.
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