Tuesday, 30 September 2014

Wednesday October 1 2014

Swimming starts today!! Please bring $5.50 for today as we will having a lesson. 

Prep
Quad/ IT band smash 
2x
30 Flutter kicks 
20 Wall slides 
10 Beat swing 

Strength 
Gymnastics skill work 

Conditioning 
Swim 400m for time 

Recovery 
Hot tub 

I plan to have us heading into the pool at exactly half way through the class so you will have about 5 min to change.  I would like to get the conditioning WOD finished up each day by about 5 min to the end of class.  You can stay and enjoy the hot tub for longer if you'd like but some of you may need to shower etc.  

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