Below is an awesome (but lengthly) video with Kelly Starett on human movement and how to improve it. If you have the time give it a watch!
Prep
T spine mobility
Coach's choice dynamic
Burgner Warm up
3 Position Snatch
Strength
10 Min EMOM
1 Snatch +1 Hang Snatch+ 1 Snatch Balance
Conditioning
Partner WOD!
Partner 1- Row 250m
Partner 2- Power Snatch 65/95
Recovery
Row 500m at an easy pace
Banded shoulder stretches
Bretzle
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