Thursday, 25 September 2014

Friday September 26th 2014

Prep
50 double unders 
Burgner warm up 
10x Med ball clean to reverse med ball toss

Strength 
Power cleans 5x3 + 5# from last week 
Max rep chin ups x 3 

Conditioning 
10! 
Wall balls 
Push ups 

Recovery 
Walk 400m 
Group stretch 


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