"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Thursday, 25 September 2014
Friday September 26th 2014
Prep 50 double unders Burgner warm up 10x Med ball clean to reverse med ball toss Strength Power cleans 5x3 + 5# from last week Max rep chin ups x 3 Conditioning 10! Wall balls Push ups Recovery Walk 400m Group stretch
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