Prep
Overhead prep
Burnger warm up- Dowel
Burgner warm ups- Bar
Skill Transfer- Dowel
Skill Transfer -Bar
Strength
Sots Press- Snatch- build to a challenging set of 5
Conditioning
5 RFT
5 Squat Snatch 65/95/135
10 Call Row
Recovery
Easy walk or row
Side lying DB powell raises
Double bully with a buddy or Bar
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