"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Sunday, 2 August 2015
Monday August 3rd 2015
Heritage Day Hero WOD Monday August 3rd 1t 10am! "Nate" 20 min AMRAP 2 Muscle ups/ CTB 4 HSPU/ Push ups 8 KBS 50/70 or 35/50
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