Prep
Coach's choice dynamic
Burgner warm up
3 Position clean
Strength
1 Power Clean + 2 Hang Power clean + 3 Front squat
Build to a max set
Conditioning
10,9,8,7,6,5,4,3,2,1
Lunges/ leg
Push ups
Hollow Rocks
Recovery
Easy walk or row
3x 10 Monster walks per leg
Bretzle- 2 min per side
No comments:
Post a Comment