Prep
800m Run
Burgner warm up- Dowel
Burgner warm up- Bar
3 Position Cleans
Strength
1 Power clean + 2 Hang Power Cleans x6 sets
Conditioning
16 min AMRAP
50 Burpees
40 Weighted Step overs 35/50 20/24
30 K2E
20 KBS
10 Muscle ups or Ring dips or Push ups
Recovery
Easy walk or row
Couch Stretch 2 min per side
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