Prep
800m run
Coach's choice dynamic
Burnger warm up
Skill transfer exercise
Strength
Build to snatch weight
Conditioning
1 Snatch EMOMx12. 6@80%, 6@ 85%
+
1 Clean and Jerk EMOM x 12. 6 @80%, 6@ 85%
Recovery
Easy walk or row
Legs up wall or rig
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