Friday August 14th

Prep
3 Rounds 
200m row 
1 round "Cindy" 

Strength 
10 min EMOM 
1st- 2 tough Bench Press 
2nd- AMRAP UB Chin ups 

Conditioning 
3 Rounds 
1 min OHS 45/55 
1 min Rest 
1 min step down box jumps 20/24 
1 min Rest 
1 Min Power Cleans- drop every rep 95/135 
1 min Rest 
1 min step down box jumps 
1 min rest 

Recovery 
Easy walk or row 
Friday group stretch