A special Birthday WOD for Wendy!!
Prep
Coach's choice dynamic
32 Burpees
32 Double unders
32 sec plank
Strength
Work to a max weight Turkish get up- try odd objects around the gym to keep this interesting
Conditioning
4 Rounds for time
8 DB Thrusters 35/50
80 Double unders
800m Row
Recovery
Easy walk or row
Pec Stretches
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