Friday August 21st 2015

Prep 
Coach's choice dynamic- Broad jump, Ring Dips, snatch high pull 

Strength 
Bench Press- Work to a max 

Conditioning 
3 Rounds 
1 min Wall Balls 14/20 
1 min Rest 
1 min power snatch 55/75 
1 min Rest 
1 min Double unders 
1 Min rest 

Recovery 
Easy walk or row 
Friday Group stretch