Our good friends Alecia and Kyle are getting married this weekend! Alecia has put up an invitation by the fountain for everyone at CFPC that would like to come out and celebrate with them, please check the poster for details. Turns out we are kinda fun and you can't have too much fun at a wedding!!
Prep
Running Drills
Coach's choice dynamic
Strength
3 Rounds
1-5 Strict HSPU box, adjust target etc but you MUST get 6" of travel for these to do any good
10 Sumo KB deadlift to high pull+ American KBS
Conditioning
4x600m run
*Record each individual time
Recovery
Easy walk or row
25 Banded KBS
Couch stretch 2 min per side
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