Tuesday August 18th 2015

Prep
Coach's choice dynamic 
Burgner warm up- Dowel 
Burgner warm up bar 

Strength 
10 min EMOM 
1 Snatch- start light and build as you go by 2.5#  If you fail twice remove weight 

Conditioning 
For time 
10 OHS 55/75 
20 Pull ups 
30 Power Snatch 55/75
40 Box jumps 20/24 
50 Hollow Rock 
60 Push ups 
70 Squats 
80 Doubles 

* 30 min time cap 

Recovery 
Easy walk or row 
Legs up wall- hip stretch