Monday August 10th 2015

Prep
Shoulder mobility 
800m run 
Coach's choice dynamic 

Strength 
Strict Press 
2-2-2-2-2 
Weighted Pull ups 
2-2-2-2-2 

Conditioning 
For time 1-10 
Thrusters 65/95 
Pull ups 
Recovery 
* 10 min time cap 

Recovery 
Easy walk or row 
Sub scap visit