"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Tuesday, 18 August 2015
Wednesday August 19th 2015
Prep 600m Run Jerk Werk 3 Position cleans Strength Clean and Jerk - In 15 min work to a max Conditioning 100 Burpees for time Recovery East walk or row 25 GH Extenttions Pec smash
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