"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Wednesday 24 April 2013
April 25 2013
Skill Rope climb Strength Weighted pull ups Conditioning 10 Min AMRAP 100 Double unders 10 HSPU 1 Rope climb Please wear some long socks tomorrow to protect your legs for rope climbs!
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