Some MAJOR PR's today and many new faces! Thank you to everyone for making CrossFit Pincher Creek such a welcome and positive place to train!

Friday WOD 

Practice Snatch for 15 Min.

A) 50 Toes to bar for time 
B) 50 Push ups for time
C) 50 Kettle bell swings for time 35/50
D) 50 Wall balls for time 14/20

Mobilize and stretch for 10 Min