"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Monday 29 April 2013
April 30th 2013
WOD
A) 1 Deadlift with Snatch grip + 2 Hang Snatch and 3 Overhead Squats
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