"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Tuesday 16 April 2013
Wednesday April 17 2013
Work on cleans for 15 Min. Find a one rep max if you feel good! 6RFT 8 Burpees 10 Wall balls
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