"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Friday 26 April 2013
Saturday 27 2013
Skill Handstand walk ups Strength Push press Conditioning Tabata of; Kettle bell swings Squats Knees to Elbows Mod GHD sit ups
No comments:
Post a Comment