"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Wednesday 17 April 2013
Thursday April 18 2013
Strength; 1 Snatch and 2 Overhead squats EMOM for 10 min. Conditioning; For Time Run 400 m 21 Pull ups Run 400m 15 Pull ups Run 400m 9 Pull ups Because it makes us better; Stretch and mobilize for 10 min!
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