"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Tuesday 9 April 2013
Wednesday April 10 2013
Its my momma's birthday Today as well as Becky Fellers. If you see either of these fine ladies be sure to give them a pinch and a happy birthday wish! WOD 18 Min AMRAP of; 3 Sumo deadlift to high pull 45/65 5 Sit ups 7 Air squats
No comments:
Post a Comment