A friend of mine and client for many years told me today that journaling has changed her fitness journey completely. I worked one on one with this client for about three years until she felt confident in a class setting. During the three or so years of personal training I logged all her information for her, her weights workouts times etc. Since coming to class she has taken the responsibility to track all of her workout information and see improvements in different areas of her training. It is our human responsibility to care for ourselves, to be our best possible self. We are here as coaches to provide you with the tools to make you the BEST you, what you do with those tools is completely up to you. Get to know yourself, what stretch or mobility exercise helps prepare you for squats? What fuel allows you to have the most energy? What are your weaknesses? I hope that CrossFit teaches you to connect with yourself, to listen to what is is your body needs and at times telling your inner self to suck it up!
WOD
Deadlift 5-5-5-5-5
Cleans 5-5-5-5-5
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