"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Thursday 25 April 2013
Friday April 26th 2013
Friday!! Strength Work on Cleans for 15 min. Conditioning 4RFT Run 400m 20 DB squat cleans Extra Extra Muscle up progressions
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