Another weekend come to an end. I hope you all took some rest or at least got to slow down a little. I want to take a quick minute to write about the programming of CrossFit and how to get the best results from our program. I plan the workouts based on a 5 day a week program, Saturday classes are for reinforcing the basic movements and Sunday is a rest day or a day to come in and make up a WOD. Typical CrossFit programming is based on a three day on one day off schedule. For myself and many other members of CrossFit Pincher Creek, we do a three day on one day off two day on one day off schedule. It is up to you to decide what your body can handle for workouts, what your goals are and what other types of training you have to factor into your schedule (sports, kids etc.) We are doing our very best to accommodate everyone by offering more classes. Pick a schedule that works for you, and if you have to miss a WOD come in during open gym time to make it up or work on your weaknesses. DO NOT skip workouts just because it is something you suck at. Face your demons and get it done!
WOD
20 Min APRAP
1 Mile to buy in then;
5 Burpees
10 Ground to Over Head 55# / 75#
15 Sit ups
No comments:
Post a Comment