Wednesday WOD
10 RFT
5 Pull ups
10 Push ups
15 Sit ups
Tuesday 2 April 2013
Wednesday April 3rd 2013
13.5 Will be announced this evening at 6pm. Jason Khalipa and Rich Fronning will go head to head minutes later. Very exciting stuff! The open has been so much fun, pushing us to limits we never thought possible. Our CrossFit facility has been really up and running for 6 month. We had 8 athletes sign up for the open... that is AMAZING!! I am so proud of you guys, even the ones that did not sign up but completed the workout anyway. What did you learn from the open? What is your weakest link when it comes to the movements of CrossFit?
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