"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Thursday 18 April 2013
Friday April 19 2013
Running again!? For conditioning- WOD 4 Rounds for time of; Run 400m 50 Air squats For Strength- Spend 15 min working on push jerk.
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