Drop in and check out the 24 Hour Hockey Tournament this weekend.  The tournament started at 7pm tonight and ends tomorrow at 7 pm. Drop off a donation if you haven't already. All the funds go towards the Windy Slopes Health Foundation for a new heart monitor/ pacer for our hospital.  Its for a great cause guys so don't be cheap! 


Skills;
Double unders  
Strict pull ups 
 Ring Dips

WOD
a) 10 Squat cleans every min on the min for 5 min.  

b) Hollow Bodies