I hope everyone had a great weekend and got some rest. A little word on rest; as far as CrossFit goes the recommendation is 3 days on 1 day off. Unfortunately not all of us have that kind of schedule! Whatever your schedule may be, be sure to get at least one if not two rest days in per week. I chose to listen to my body as for when to take a break from training. In place of my workout on my rest days I like to do something fun with my family like a hike or a walk, maybe take in some Yoga, sometimes I schedule in a long nap. However you choose to spend your rest days enjoy them, after all you earned it!!
We had some squat cleans for Saturday's workout, lets spend a bit of time going over them to ensure proper form and technique.
We will also work on strict pull ups. Strict meaning from a dead hang position. Scary I know :-)
WOD
15 Push ups
10m Run ( about 5 lengths of the gym)
14 Push ups
10m Run
13 Push ups
10m run
.....
All the way down to one push up.
Try to hide your excitement! I love push ups too!
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