Our Saturday class is always a bit more relaxed and easy going.  It gives regular members a chance to work on skills, and lets new prospects get a feel for the class without the pressure of rushing off to work.  If you know of anyone interested in CrossFit, send them to this class!

For the WOD

5 Rounds for time; 

5 Buprees  

10 Push ups 

20 Air Squats 

Bring a list of skills you would like to work on and we will get to it!