Monday, 8 October 2012

October 9th 2012

Hope everyone had a wonderful Thanksgiving! Lets work it off with this bad ass workout!

WOD

50 Walking lunges
50 Push ups
50 Double unders
25 Knees to elbows
1 Rope climb
50 Box Hops
25 Overhead Squats
25 L- Pull ups
50 Sit ups

No comments:

Post a Comment