We will be hosting a nutrition workshop Saturday November 3 at 11 am. The workshop is geared towards those looking for information on how and what to eat for there nutritional goals. Be it fat loss or weight gain or to improve performance, this workshop will give you the tools you need to meet your needs! Hope you can join in!
For Tomorrow
We will be working on Handstand push ups
The Burgener warm up
WOD
150 Kettle Bell swings for time. Women 25, Men 40
Bonus;
Deadlift 3 RM
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