Happy Friday everyone.  I will be celebrating this glorious day by re doing "Seven" Last week I got through 5 rounds before I gave into Easton screaming his head off.  I know it was a super challenging workout and my conscience just wont let me rest until I make up this workout and suffer what the rest of you did! Nikki McRae is joining me in the fun since she was away in Disneyland and didn't bring me back Ariel's autograph. Anyone else want to join me or re do it?
The morning class will be doing "Fight Gone Bad" from today because its a great workout as well. So for tomorrow, "Seven" , "Fight Gone Bad" or any other workout you may have missed this week. There were so many good ones, how do you pick??

Hope to see some of you at Saturday's class.  Let get more peeps hooked on this awesome thing called CrossFit!