All right right so I have been really bad at posting lately, please forgive me! I have had too much on the go! I was able to get away this past weekend with my boys, it was SO needed. In our time away we picked up so new equipment, pretty exciting! We invested in a few more Olympic bars so we don't have to share, yae! And we also got some bumper plates, many of you may not know the difference, but the bumper plates are a rubber weight plate rather than the iron ones we currently have. I am really excited about the new stuff, you guys will notice a difference it makes in your training as well. CrossFit Pincher Creek is an ever evolving place, thanks to all of you that support us through the journey, and thanks for the patients while we build up our equipment to accommodate all you fine people.
For tomorrow;
Skill; Ring holds/ Ring dips
Mobility; Shoulders
WOD;
3 Rounds For Time
15 Overhead squats
15 Burpess
Strength; Bench Press 3RM
No comments:
Post a Comment