Wednesday, 10 October 2012

October 11th 2012



I just made Chia seed pumpkin pudding and I can not get enough of it.... seriously good.  Here is tomorrow workout

Mobility work: Hamstring lengtheners 
Skill: Snatch 

WOD
20 Min AMRAP
5 Box Hop Burpees
10 K.B Swings 
20 Sit ups 

We will finish up with some L sit work. 
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1 comment:

  1. Martyn Hill11 October 2012 at 19:27

    I think I would like your Chia seed recipe Paula!
    Can you post it on the site?
    PS I commented as Name/URL and just left URL blank. Good luck to you & Jason on the new venture of CrossFit Pincher Creek!!

    ReplyDelete

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