"The Seven"
7 Handstand push ups
7 Thrusters (65/95)
7 Knees to elbows
7 Deadlift (115/ 185)
7 Burpees
7 Kettle bell swing (25/40)
7 Pull ups
There are several modifactions for Handstand push ups! A bit of a crippler... take your time, relax and get through it round by round.
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