"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Tuesday, 23 October 2012
October 24 2012
The Lethbridge food bank is hosting a Zombie Run this Sunday at 10 am. Its a fun 5k with some obsticles and of course Zombies! Sounds like a lot of fun, let me know if you are interested!
WOD
Throughout the class men lift a total of 10,000 pounds, women lift a total of 7,000 pounds. The lifts can be push press, deadlift, clean and bench press. If you have a 100 lbs deadlift and you lift that 5x for 5 sets that will be 2,500 lbs.
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