We decided to take a little trip to Calgary to visit some friends and attend a few CrossFit classes. Jacey will be coaching the 6 am class tomorrow, no nonsense, she will report it to me!
WOD
10 Rounds for Time
10 Walking lunges
10 Push ups
Have a great start to your week everyone. Looking foreword to a good workout with CrossFit Ramsay tomorrow, we will be sure to bring back some great stuff!
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