Hope you are all having a great week! Saw some really cool stuff happening with deadlifts today, a whole lot of PR's (personal records) There is defiantly some serious strength gains happening around here!
For tomorrow....
Run 800m
8 Thrusters
8 Pull ups
Run 600m
6 Thrusters
6 Pull ups
Run 400 m
4 Thrusters
4 Pull ups
Run 200m
2 Thrusters
2 Pull ups
Followed by some fun stuff on the rings. Rest up!
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