Thursday, 29 November 2012

November 30th 2012

Speed and agility for tomorrows WOD;

For time;
100 Knee ups
100 Butt kicks 
100 Jumping jacks ¸
100 Skips
100 Karaokes  
100 Walking lunges 


Skill; Handstand Push ups 

Strength 5x1 Bench press 

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