Christmas party and social WOD will start around 5:30pm... if you choose to wait until then to do this very special WOD that is just fine with us!! If you would rather stick to your regular class time just pop down grab a drink and a snack and come cheer us all on!
Prep
Row 1000m or Run 1 Mile
Samson Stretch
10 Leg swings per side
Conditioning
The workout goes just like the song so listen to it tonight, and sing it to yourself all the way through the workout!
Soooo..
1
2,1
3,2,1
4,3,2,1...... etc.
1. HSPU
2. T2B
3. Push ups
4. Burpees
5.Pull ups
6. Air squats
7. Doubles
8. Box jumps 20/24
9. Sit ups
10. WBS 14/20
11. KBS 35/50
12. Overhead walking lunges
Recovery
Lie on the floor
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